It’s Ok To Not Be Ok – 128

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[mk_button dimension=”double-outline” size=”large” url=”https://itunes.apple.com/gb/podcast/the-get-out-your-way-podcast-with-osmaan-sharif/id1384023146?mt=2″ align=”center” outline_skin=”custom” outline_active_color=”#d4b012″ outline_active_text_color=”#ffffff” outline_hover_bg_color=”#0099ba” outline_hover_color=”#ffffff”]Listen via Apple Podcasts[/mk_button]

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I was being Mr Grumpy Pants this weekend, all because our family holiday later this month was officially cancelled.

I know, I know … not the end of the world but it still!

And first I was beating myself up for feeling rubbish about it but then I decided to give myself permission to wallow in it & be negative…. for a short period of time!

I talk about this more in this week’s podcast episode & share some top tips on how I then helped myself move to a more positive place.

I’m sure that there could be some useful tips in there for you too, if you find yourself in a place that you don’t want to stay in for too long.

Two months ago, My physiological conditions left much to be desired. I experienced several panic attacks during the day, sometimes one rolling over into another. I tried multiple SSRIs, but they only sedated me instead of calming me down. Everything has https://knowledgewebcasts.com/sale-klonopin/ changed when My psychiatrist put me on Klonopin. Now I can normally function and work without loss of control and pounding heart rate.

But my biggest takeaway was the reminder that even as a business & mindset coach … I’m human & for all of us, it’s ok to feel not ok at times!