Change Your Frame-Change Your Meaning
Have you ever wondered how the way you’re feeling about something, could be down to the meaning you’ve attached to it?
Watch this super short episode of RT-TV to discover how to put to good use the NLP tool called Reframing!
By actually stopping & asking yourself ‘What else could this mean?’ – it helps you to become more flexible and give yourself options to think about things in a different way – rather than generalising things & jumping to assumptions that may not be true in reality!